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together. Tilt your knees to the right. When you feel your left waist begin to lift, revolve your abdomen back to the left and lower your left waist toward the floor. Go as far to the right as you can, continuing to revolve the abdomen and to lower the left waist. Stay for 30 seconds to 1 minute. Come to center and change sides. Repeat 3 times.

5 Supta Padangusthasana

(Reclining Hand-to-Big-Toe Pose)

Lie on your back. Keep your left leg on the floor and raise your right leg. With your right hand, catch your big toe, or place a strap around the ball of your foot, and stretch the leg straight up to the sky. Place your left hand on your left thigh. Pull your straight right leg toward your head. Slide your left hand down your left thigh toward your knee and lift your chest and head toward your right leg. Stay for 1 to 2 minutes. Come down and change sides.

6 Paripurna Navasana (Full Boat Pose)

Sit in Dandasana (Staff Pose), with your hands on the floor by your hips. Stretch your legs straight on the floor. Lean back and raise your straight legs until your feet are at eye level. Balance just behind your sitting bones and raise your arms to shoulder level, with your palms facing each other. Lift your chest and hold for as long as you can (up to 1 minute).

7 Ardha Navasana (Half Boat Pose)

Sit in Dandasana and interlock your fingers behind your head. Tilt your pelvis back, lower your sacrum halfway to the floor, and move your tailbone toward your heels. Lift your side ribs and move your sternum toward your feet. Your spine

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