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Kripalu Retreat and Renewal offers you much-needed personal time and space, away from the demands of everyday life. These flexible, affordable retreats take the stress out of your days—and your body. With self-care workshops led by expert health and wellness professionals, yoga classes, comfortable accommodations, delicious all-natural meals, evening events, and more, you can do as much or as little as you like. Come drop deeper into who you really are—you'll return home energized and inspired.

It was so satisfying to disconnect from everyday life and just relax. I also learned a lot of new things to take into my home practice.

—Julie Lindstrom, editor, Newton, Massachusetts visit our website to find out more kripalu.org or call to register.

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Stockbridge, MA 800.741.7353 kripalu.org

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right and your arms outstretched, slowly start to turn your hips back to the left, toward their original position. Pause and notice where you feel your back resisting the turn. Rather than bracing yourself against the resistance, sweet-talk tension away from the muscles, and you will gradually be able to return your hips to the original, even alignment you had before you twisted.

You may notice that keeping your pelvis square forfeits some of the turn ofyour upper body, but now that you understand the anatomy of twists, you know that keeping one point fixed is essential. Stay in the pose for a minute, then rest your arms before repeating to the left. Fully explore the relationship between keeping the pelvis stable and the spine mobile, since it is very similar to the alignment in Revolved Triangle Pose.

After you've completed your second side, take a counter pose such as Prasarita Padottanasana (Wide-Legged Standing Forward Bend), Uttanasana (Standing Forward Bend), or Parsvottanasana (Intense Side Stretch) to allow the spinal muscles to return to neutral before practicing Revolved Triangle Pose.

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