La Jolla Yoga Center

Jeanie carlstead, E-RYT 500, Lisa Fischer, 7741 Fay Ave., La Jolla, ca, 92037 p (858) 456-2412 F (858) 456-2457 [email protected] lajollayogacenter.com

San Diego's premier yoga center, located in beautiful seaside La Jolla. Features 90+ classes per week, 40+ highly experienced and inspiring teachers, 22+ styles, workshops, teacher training, retreats year-round. Check website often for updates on internationally recognized visiting master teachers. This inviting oasis of peace and community caters to all ages and abilities.

prana yoga center gerhard gessner, Amanda Mccarroll, Nan comstock, 1041 silverado st., La Jolla, cA, 92037

[email protected]

prana-yoga.com

La Jolla's premier vinyasa flow yoga studio. 30+ classes, all levels. Vinyasa flow, hatha, Anusara-inspired flow, prenatal, Kundalini, Yin, meditation. Vinyasa yoga teacher training, workshops.

laguna beach the laughter yoga institute

Jeffrey Briar, cLYT, cLL, director, Ruthe B. gluckson, cLYT, Kathryn s. Burns, cLYT,790 Manzanita dr., Laguna Beach, ca, 92651-1962 p (949) 376-1939 F (949) 376-1939 [email protected] LYinstitute.org

Certified Laughter Yoga leader trainings as authorized by Dr. Madan Kataria. Daily classes. Program development, business seminars, retreats. Introductory, customized and synergistic workshops.

YOGAWORKS LAGuNA BEACH

Jean connelly, 30818 pacific coast Hwy., Laguna Beach, cA, 92651 p (949) 415-0955 F (949) 415-0925 [email protected] yogaworks.com

YogaWorks offers classes for all levels, seven days a week. Explore beginners' programs, Pilates, yoga advisors, workshops, retreats and teacher training. Children's yoga available.

February 2010 yogajournal.com a9

Yoga Teachers & Studios california

100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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