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Sharyn Galindo, E-RYT 200, 310 Happ Rd. Ste. 216, Northfield, iL, 60093 P (847) 784-8844 F (847) 784-9911 [email protected]

Offering daily classes in vinyasa flow, Ashtanga, Mysore, prenatal, teens', family, beginners', restorative, pranayama and meditation. Ayurvedic consultations available. Plus, a 200hour teacher trainingJanuary-June.

indiana west LAFAYETTE sage yoga & pilates sonja Gaylor, 221 E. state st.

West Lafayette, iN, 47906

[email protected]

Sage Yoga & Pilates is committed to promoting healthy bodies and spirits in a non-judgmental environment, rooted in the principles of traditional yoga and Pilates.

iowa loWA CITY

hothouse yoga

Maureen Mondanaro, 224 s. clinton st. iowa city, iA, 52240 p (319) 351-9642 [email protected]

Classes practiced in a heated room to promote cellular metabolism, detoxification, suppleness of the muscular system, health and mental well-being. Visit us at our two locations!

kentucky fulton


Jennifer connell, Jo ann Roy, 1004 Holiday m., Fulton, KY, 42041 p (270) 472-1971 F (270) 472-3775 [email protected]

Beautiful studio located in southwest Kentucky on the Tennessee line. Weekly hatha yoga classes include beginners', intermediate, senior citizens', and restorative/therapeutic. First class is complimentary.

lexington yoga at the massage center cindy Hutchison, 380 s. Mill st., Dudley square, Lexington, KY, 40508-2560 p (859) 231-1782 [email protected]

Hot Power yoga withToby Traylor, Anusara and breath-inspired yoga, Vinyasa Flow, Kripalu yoga, guest instructors, boutique offering unique apparel. Classes every day.

louisiana houma kundalini yoga center of houma

Meredith Wright, RYT, iKYTA, peter George, ryt, ikyta, rocky smith, ryt, ikyta,

7863 park Ave., Houma, LA, 70364 p (985) 872-4081 F (985) 876-4775 [email protected]

Bliss on the bayou! A beautiful Kundalini studio in a southern mansion! Beginner, intermediate and advanced students welcome! Pregnancy yoga. Guest teachers. Veggie dinners!

new orleans wild lotus yoga sean Johnson, 4842 perrier st. New orleans, la, 70115 p (504) 899-0047 [email protected]

Voted "Best Yoga in New Orleans" seven years running! Most extensive class/event schedule in Gulf South. Home base of Sean Johnson and Wild Lotus Band.

maine Portland

Portland yoga studio stephanie Abrams, director, Elaine Mcgillicuddy, founder, 616 congress street, 3rd Floor, portland, me, 04101 p (207) 799-0054 [email protected]

4 Iyengar-certified instructors. Beginners warmly welcome. Free introductory classes held quarterly. Specialty classes include lifelong, prenatal, gentle/restorative and vinyasa yoga. Weekend workshops with renowned teachers.

the yoga center vickie Labbe, Jennifer cooper, p.o. Box 1243,

449 Forest Ave. plz., portland, ME, 04104

[email protected]

Quality instruction for over 25 years. 30 weekly classes: restorative, vinyasa, therapeutic, prenatal; special teacher workshops. Two studios. Yoga vacations in Mexico and Maine.

a20 maryland



Denise Lapides, E-RYT 500, iKYTA, 211 Wardour dr., Annapolis, MD, 21401 p (410) 570-2878 [email protected]

Denise B. Lapides, E-RYT 500, IKYTA. Compassionate and reflective. Privates, groups, workshops, retreats and corporate. Divine Light Yoga 2oo-hour Yoga Alliance hatha teacher training.

golden heart yoga

Elizabeth Uoyd, 179 admiral cochrane dr., No. 120, Annapolis, md, 21401 p (410) 224-3278 [email protected]

Voted "Best Yoga" in Annapolis. Dedicated to art and science ofyoga. 2oo-/5oo-hr. RYT programs, workshops with leading teachers, yoga therapy. Anusara, ParaYoga, Kundalini, hatha.

bethesda uNiTY WooDS YoGA CENTER

John schumacher, director, 4853 cordell Ave., suite ph 9, Bethesda, MD, 20814 p (301) 656-8992 F (301) 656-7792 [email protected]

Dedicated to providing uncompromising, quality yoga instruction in the Iyengar tradition. Four locations: Arlington, VA; Bethesda, MD; Woodley Park and Tenleytown, DC.



Kathy Donnelly, e-ryt 500, 8950 Rte. 108, ste. 109, columbia, md, 21045 p (410) 720-4340 F (410) 772-9591 [email protected]

Voted "Best Yoga Center"! 9o+ classes weekly. All levels. Gentle, therapeutics, children's, teens', advanced, Anusara, Iyengar, Pilates, qi gong, meditation. Workshops, vacations, teacher training, Anusara immersion.



Dee Gold, m.a., E-RYT 500, 257 Market st., W., 2nd Fl., gaithersburg, MD, 20878 p (301) 987-0884 [email protected]

The finest yoga instruction in Gaithersburg: Anusara, vinyasa, Iyengar, Ishta, Mommy and Me and more. Workshops and retreats. Lovely warm, welcoming studio. Class size limited.

February 2010

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A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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