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Michelle skally Doilney, RYT, p.o. Box 4557, park city, ut, 84060 p (435) 640-1206 F (435) 615-6568 [email protected]

Michelle Skally Doilney is a certified yoga instructor, practicing Himalayan Tradition hatha yoga and meditation since 1997. Contact for individualized or group instruction and lectures.

Virginia Alexandria pure prana yoga studio

Natasha Hennessy, M.s., ryt 500, 100 s. patrick st., Alexandria, va, 22314 p (703) 836-7873 F (703) 836-7874 [email protected]

Pure Prana is dedicated to people interested in learning, exploring and enjoying authentic and evolving yoga. Our studios are open, warm and inviting. Our teachers are outstanding, and our classes and workshops are truly magnificent. We also offer 2oo-/5oo-hour Yoga Alliance-registered holistic teacher trainings each year.

Arlington sunSmoonyogastudio limlw ilrrtth IMn IbfNl sun and moon yoga studio

Amir Tahami, Rixie dennison, Alex Levin, 3811 lee Hwy., Arlington, va, 22207 p (703) 525-9642 [email protected]

Sun and Moon is a leading school of yoga, home to an exceptional group of highly educated and dedicated teachers. We offer an eclectic mix of hatha yoga and Pilates classes, workshops and teacher trainings to students of all levels. First class free. Second location: 9998 Main St., Fairfax.

unity woods yoga center

John schumacher, director, 4001 N. 9th street, suite 105, Arlington, va, 22203 p (703) 525-8992 F (301) 656-7792 [email protected]

Dedicated to providing uncompromising, quality yoga instruction in the Iyengar tradition. Four locations: Bethesda, MD; Woodley Park and Tenleytown, DC; Arlington, VA.

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100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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