Point Arena International Original Synergy Yoga Teacher Training

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Charles Defay, Ronna Frost,340 Main St., Point Arena, CA, 95468 P (707) 882-3176 F (707) 882-2682 [email protected] synergy-yoga.com

Location: Point Arena, California

Surf Therapy Yoga featuring daily Synergy Yoga classes on the westernmost point in the U.S. All levels welcome! Ongoing international Synergy Yoga teacher training home-study program. Workshops and retreats. Peri Ness Defay, founder; Charles Defay, senior mentor teacher; Ronna Frost, mentor; Pam Mason, mentor.


Lanita Varshell, E-RYT 500, Diane Ambrozini, E-RYT 500, Marguerite Tyrell, E-RYT 500,5316 Baltimore Dr., San Diego (La Mesa), CA, 91942 P (619) 698-1170 [email protected] agentleway.com

Location: San Diego (La Mesa), CA

Specialists in teaching: chair, restorative, gentle and adaptive hatha yoga. We are modification experts! Known for our effective stress reduction techniques and our work with larger-bodied, beginner, health-challenged and aging populations. Focus: Meditation in Movement Style® gentle, but deep, healing floor yoga. 200- and 500-hour teacher trainings. World respected guest teachers.


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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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