Point Arena International Original Synergy Yoga Teacher Training

Charles Defay, Ronna Frost,340 Main St., Point Arena, CA, 95468 P (707) 882-3176 F (707) 882-2682 [email protected] synergy-yoga.com

Location: Point Arena, California

Surf Therapy Yoga featuring daily Synergy Yoga classes on the westernmost point in the U.S. All levels welcome! Ongoing international Synergy Yoga teacher training home-study program. Workshops and retreats. Peri Ness Defay, founder; Charles Defay, senior mentor teacher; Ronna Frost, mentor; Pam Mason, mentor.


Lanita Varshell, E-RYT 500, Diane Ambrozini, E-RYT 500, Marguerite Tyrell, E-RYT 500,5316 Baltimore Dr., San Diego (La Mesa), CA, 91942 P (619) 698-1170 [email protected] agentleway.com

Location: San Diego (La Mesa), CA

Specialists in teaching: chair, restorative, gentle and adaptive hatha yoga. We are modification experts! Known for our effective stress reduction techniques and our work with larger-bodied, beginner, health-challenged and aging populations. Focus: Meditation in Movement Style® gentle, but deep, healing floor yoga. 200- and 500-hour teacher trainings. World respected guest teachers.


The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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