Xinalani Retreat

Puerto vallarta, Jalisco, Mexico 48400 P +52 133 3359 7763 [email protected]iretreat.com xinalaniretreat.com

Location: Mexican Pacific, south shore Puerto vallarta (Mexico)

Yoga instructors, organize your yoga retreat in Mexico. Private beach and jungle. Discounts and all-inclusive packages for 10- to 24-student groups. Have a unique yoga experience in our nature-surrounded yoga center with unique views of the ocean, beachfront suites, adventure eco-tours, whale watching, spa treatments and natural meals. Contact us now.

tecate

Tifcalii • fktia California • Manco rancho la puerta fitness resort and destination spa

Tecate, Baja, California P (877) 440-7778 [email protected] rancholapuerta.com

Location: Tecate, Baja California, Mexico

Refresh, re-energize and renew at the first destination spa in North America! Enjoy hiking on sacred Mt. Kuchumaa's foothills, study yoga with experienced full-time instructors, and eat healthy organic vegetarian cuisine provided by the spa's own organic garden. Plus, try your hand at cooking in our cooking school and culinary center!

ocho yoga retreats ocho tulum

KM 8.5 carretera Tulum—Boca Paila, Tulum, 77780 P 6469633678 [email protected] ochotulum.com

Location: Tulum, Mexico

Ocho Yoga Retreats on the gorgeous Mayan Riviera: spacious studio, spa, healthy cuisine, Mayan ruins. Come for a personal experience or bring your group.

peru

WILLKA T'IKA GARDEN guesthouse

Urubamba, Peru

[email protected]

willkatika.com

Location: sacred valley

Peru's only yoga and healing eco-retreat. Based at gorgeous Willka T'ika Garden Guesthouse. Magical Journey tours feature delicious organic vegetarian cuisine, spa services, ceremonies with authentic Peruvian healers, sacred gardens, and superlative guides. Year-round departures, premium inclusive yoga/special interest programs with year-round reservations. Information: (888) 737-8070 PST, willkatika.com, [email protected].

south africa africa yoga

Box 170, st. Francis Bay, Eastern cape , 6312 P +27 42 294 0904 F +27 42 294 0985 [email protected] africayoga.com

Location: st. Francis Bay, south Africa

St. Francis Bay, South Africa: one-month intensive dynamic teacher training in a peaceful coastal village, April/October 2010. RYA 200. In-depth transformational soul journey. Life-changing.

special advertising section ayurveda-yoga therapy

Wellness Services wellness services ayurveda nassau sivananda ashram yoga retreat swami swaroopananda, paradise island, po Box N7550, Nassau, Bahamas p (866) 446-5934 F (242)363-3783 [email protected] sivanandabahamas.org

Ayurveda trainings, workshops and consultations, bodywork treatments, panchakarma, Thai Yoga Massage. Trainings include Ayurveda Bodywork Training, Ayurvedic Yoga Therapy, Ayurveda and Yoga Wellness Advisor Training.

massage amagansett mandala yoga/mandala ayurveda and healing arts

Jolie parcher, p.o. Box 1890, Amagansett sq., Amagansett, ny, 11930 p (631) 267-6144 [email protected] mandalayoga.com

Mandala Yoga offers a full schedule of practice, from beginner to advanced, with certified teachers. Mandala Ayurveda and Healing Arts provides Ayurvedic consultations and massage offerings.

austin yoga wellness spa at yoga yoga 360

2501 s. capital of Texas Hwy., austin, TX, 78746 p (512) 381-6464 [email protected] yogayoga.com/spa

Yoga Yoga's Wellness Spa provides a sanctuary of healing and therapy. Spa services revolve around the practice of yoga, Ayurveda and healthy lifestyle.

traditional Chinese medicine asheville

Nourishing Life tcm

NOuRisHING LIFE TCM

Dr. Robin saraswati Tiberi, Asheville, Nc, 28701 p (619) 925-2228 F (828) 645-4801 [email protected] nourishinglifetcm.com

Nourishing Life TCM (traditional Chinese medicine) is a system of healing that weaves together yogic, Taoist and Buddhist practices. Dr. Robin Saraswati Tiberi offers individual consultations and leads workshops and retreats for women to restore their health. She has expertise with fertility enhancement, believing fertility is a state of being.

yoga therapy annapolis prana studio

Kathleen schuman, 2049-G West st., annapolis, md, 21401 p (410) 266-3401 [email protected] pranastudio.com

Offering the following yoga classes: advanced; all-level; beginner (happy hour); hot vinyasa flow and intermediate. We look forward to seeing you on your mat!!!

boca raton diane zantop studio

Diane Zantop, ma, ryt 500, Boca Raton, FL, 33486 p (561) 392-3191 [email protected]

Integrative Yoga therapist, MA in psychology with focus on yoga and mind/body health, RYT 500. Small classes, private sessions, programs for schools. "Explorations in Consciousness" workshops.

campbell private yoga and energy healing campbell, ca, 95008 p (408) 219-7036 [email protected] spiritualwellnessctr.com

My joy is to assist you in making your heart's intentions manifest physically, emotionally, spiritually and mentally by clearing chakras of disturbances and replacing with empowerment.

chapel hill healing moves yoga carol Krucoff, E-RYT 500, chapel Hill, nc, 27514

healingmoves.com

Specializing in yoga therapy for people with health challenges, seniors and athletes. Private sessions, classes, workshops and teacher trainings in Durham and Chapel Hill.

columbus sipra pimputkar sipra pimputkar, clintonville, columbus, oh, 43202

[email protected]

yoga-well-being.com

Yoga-Well-Being: Gentle introduction for beginners; continual challenges for the experienced student. Engaging hatha yoga with extensions/variations; breathing/meditation. Always small classes. Individual-focused attention.

cypress houston yoga & ayurveda wellness center sharon Kapp, cma, cp, cas, cabt, 16310 Madewood st., cypress, TX, 77429 p (832) 349-0370

[email protected] houston-yoga-ayurveda.com/

Reiki master, feng shui/Vastu consultant teaches traditional yoga/Ayurveda practice for yogis at all levels. Balance, precision, flow, heart-opening asanas calm the mind and strengthen the body.

Wellness Services yoga therapy

100 Health Tips

100 Health Tips

Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.

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