Your Shape

Get Personal - Your Shape creates Get Moving - The camera projects Get It Right - The camera detects your personalized routine based on your your workout on your TV and lets you your movements so Jenny can schedule and unique fitness goals. exercise controller-free. correct your form.


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US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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