Contents

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Foreword 7

Beginnings 12 Grove and Temple 18 Tree and Human 20 The Indo-European Connection 23 Kundalini Yoga 26 Trees: A Yogic Perspective 30

Yogi Bhajan 33 Communication with Trees 35

Part II - ASANA

Tree Yoga 42 Preparation 44 The Basics 46 Birch 52 Elm 66 White Willow 78 Cedar of Lebanon 90 Elder 104 Lime 118 Pine 132 Rowan 146 Beech 158 Pipal (Bodhi) 172 Yew 186 Oak 200 Afterword 215

'You can learn from a tree to stand in ecstasy.'

Yogi Bhajan

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The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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