Alternative Therapies for Premenstrual Syndrome
Curing Premenstrual Tension Naturally
Is Moodiness, Pain and Bloating Paralyzing Your Life In the Days Leading Up to Your Period? Just what is premenstrual tension also known as PMS anyway and why does it cause most women so much misery?
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Curing Premenstrual Tension Naturally
Premenstrual tension can be a baffling for other people to watch and emotionally painful for the woman who is experiencing. Many women find themselves emotionally confused by the process and at the mercy of many different distressing symptoms at once. It can be excruciating! In this ebook you'll learn: The prevalence of premenstrual tension in this society and why even women as young as thirteen can experience it. How the days leading up to your period are affected by fluctuating hormone levels and how to predict when your symptoms will be worse. How the levels of progesterone in your body can especially contribute to mood swings, bloating and other problems associated with premenstrual tension. How your levels of serotonin, the feel good chemical in your brain, might be affecting your ability to weather the days leading up to your period and what you can do to elevate this hormone. How your family history may predict whether or not you are likely to suffer from Pms. How one's general health can affect how well you adjust to the discomfort of premenstrual symptoms. How your personality type can impact how you deal with having your period. Why sexual intercourse seems more uncomfortable when you have Pms. How dramatic falls in estrogen levels work to cause your face to flush and make you feel uncomfortable and anxious in the days leading up to your period. How falling estrogen levels can cause you to have a fever and start sweating for no reason. How to deal with the onset of skin problems like acne. How to deal with the painful swelling breasts that can be one of the symptoms of Pms. How changes in hormones can affect every single organ in your body. What single activity you can do every day to deal with the weight gain associated with Pms. Why some women suffer changes in memory or attention span as their estrogen levels drop. How to deal with the insomnia and night sweats that are part of menopause. How certain across the counter remedies can actually make your problem worse!
Curing Premenstrual Tension Naturally Summary
4.6 stars out of 11 votes
My Curing Premenstrual Tension Naturally Review
I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.
This e-book served its purpose to the maximum level. I am glad that I purchased it. If you are interested in this field, this is a must have.
Yoga with weights has some important advantages for women. The exercises tend to increase bone density and ease the symptoms of premenstrual syndrome. They even help in fighting depression and preparing for childbirth. Don't believe us You'd better keep reading. Handling premenstrual syndrome By some estimates, four in ten women and as many as 70 to 90 percent of women of childbearing age have premenstrual syndrome, or PMS. A balanced, nutritional diet and proper amounts of exercise may be the keys to reducing PMS symptoms. Yoga with weights can help lesson the symptoms because the squatting exercises deliver more blood to your pelvic floor, the endorphins released during the exercises combat depression, and the breathing techniques help you to relax and de-stress. (Be sure to read Chapter 13 to address your diet.)
When you're suffering from PMS, you probably don't feel very radiant. PMS, or premenstrual syndrome, is a condition that affects a lot of women before the onset of their menstrual periods. Symptoms are as diverse as overall discomfort, bloating, backache, headache, irritability, food cravings, depression, acne, painful or swollen breasts, insomnia, fatigue, even uncharacteristically violent or suicidal behavior. Many women get a little emotional, uncomfortable, and hungrier, but everyone is different, and each woman may experience different symptoms from month to month. Some women experience no symptoms at all.