Contents

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Publishers' Note iii

Universal Prayer iv

Prayer To The Mother iv

Purpose Of Life vi

The Spirit Of Indian Spiritual Inheritance viii

CHAPTER I

Yoga 1

Yoga 1

Essence of Karma Yoga 2

Hatha Yoga 3

Yoga Asanas 3

Pranayama 4

Kundalini Yoga 5

Raja Yoga 6

Control of Mind 7

NadaYoga 8

CHAPTER II

Karma Yoga 9

Karma Yoga 9

Training of Karma Yoga 10

Attain Nirlipta State 11

What is Karma 12

How to Find Right or Wrong Action 12

Inner Voice 12

Prayer for a Karma Yogin 13

CHAPTER III

Bhakti Yoga 13

Brahman or God Exists 13

Power of Prayer 14

Bhakti Yoga 15

JapaYoga 17

Sankirtan Yoga 18

Kalisantarana Upanishad 18

CHAPTER IV

Raja Yoga 20

Metaphysics of the Inner Man 20

Tame the Six Wild Beasts 21

Chitta 22

Mind and Its Mysteries 24

Control of Mind 27

Siddhis 28

CHAPTER V

Spiritual Sadhana 30

Twenty Spiritual Instructions 30

Resolves 31

Messages of Vairagya 32

Live Wisely 34

Message of Brahmacharya 35

Upadesamritam 37

Practical Spiritual Instructions 38

Live in God 39

Universal Love 40

Practice of Meditation 41

Thy Real Nature 42

Divine Life 42

Divine Message 43

Self-Analysis 44

Importance of Keeping a Spiritual Diary 45

Spiritual Diary 46

The Spiritual Diary 52

CHAPTER VI

Philosophy And Vedanta 54

You are the Master of your Destiny 54

Know Thyself 55

Message of Amrita 55

Vedanta 58

Message of Gita 59

Essence of Yoga-Vasishtha 60

Message of Wisdom 61

Message of Peace 62

Philosophy and Meditation on 'Om' 63

Sat-Chit-Ananda-Svarupoham 64

Jivanmukta 64

CHAPTER VII

Dialogues From Scriptures 65

Rama-Vasishtha-Samvada 65

Deva-Yaksha-Samvada 66

Yajnavalkya-Maitreyi-Samvada 67

Nachiketo-Yama-Samvada 67

Kausalya-Pippalada-Samvada 69

Uddalaka-Svetaketu-Samvada 70

Yajnavalkya-Gargi-Samvada 71

Prajapati-Indra-Samvada 72

CHAPTER VIII

Self-Realisation 74

CHAPTER IX

Messages 75

New Year Message 75

Guru Purnima Message 76

Dussera Message 76

Deepavali Message 77

Advice to Students 78

Message of Freedom 79

CHAPTER X

Questions And Answers 80

Viveka Prasnottari 80

How to Live a Divine Life 83

Epilogue 84

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