Controlling the motion of the exhalation and the inhalation follows after this

When the posture has been conquered, then this motion is to be broken and controlled, and thus we come to Pranayama;

the controlling of the vital forces of the body. Prana is not breath, though it is usually so translated. It is the sum-total of the cosmic energy. It is the energy that is in each obdy, and its most apparent manifestation is the motion of the lungs. This motion is caused by Prana drawing in the breath, and is what we seek to control in Pranayama. We begin by controlling the breaht, as the easiest way of getting control of the Prana.

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