Natural Insomnia Program

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1. Choose the best body position for direct techniques based on your individual preferences.

2. Use the classical variation of performing direct techniques until it phase entrance, or falling asleep several times.

3. Using a combination of variations for direct techniques, achieve a free-floating state of mind.

4. When performing direct techniques, try to achieve no less than three lapses in consciousness before 20 minutes elapse, or before you fall asleep. Repeat this challenge until phase entrance is achieved.

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Sleeping Solace

Sleeping Solace

How To Better Your Sleep For A Better Life. Understanding the importance of good sleeping habits is very beneficial to the overall health of an individual in both mental and physical levels. Learn all the tricks here.

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