Before You Begin

Before you begin this sequence, you'll want your entire body to be awake and warm. You'll need plenty of steam to dig into Visvamitrasana, so be careful not to overwork. Practice several Sun Salutations with lunges at a slow, calm pace-indulging in an extra breath or two in each pose. In order to open the legs, you can practice Virabhadrasana II (Warrior Pose II), UtthitaTrikonasana (Extended Triangle Pose), and Ardha Chandrasana (Half Moon Pose). Including shoulder openers like Gomukhasana (Cow Face Pose) and Garudasana (Fagle Pose) will also be beneficial.

0 0

Post a comment