Background and Training of Practitioners

Many of the teachers of kundalini yoga in the West today have been trained, directly or indirectly, by Yogi Bhajan and the 3HO Foundation he established in 1969. Training requires extensive experience in the practice of kundalini yoga as well as intensive retreats.

For further information on kundalini yoga as taught by Yogi Bhajan and his 3HO Foundation, contact:

3HO International Headquarters

Espanola, NM 87532

Website: www.3ho.org

E-mail: [email protected]

You can also find valuable information on kundalini yoga, including a list of kundalini yoga teachers and teacher training programs from the International Kundalini Yoga Teacher's Association (IKYTA): 3HO IKYTA 3 Ram Das Guru Place Espanola, NM 87532 Tel: (505) 753-0423 Fax: (505) 753-5982 Website: www.kundaliniyoga.com E-mail: [email protected] (customer service)

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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