Chapter Ashtanga Yoga

1. Bernard Bouanchaud, (Rosemary Desneux, trans.), The Essence of Yoga: Reflections on the Yoga Sutras of Patanjali (Portland, Oreg.: Rudra Press, 1997), 108-109.

2. Beryl Bender Birch, Power Yoga (New York: Fireside, 1995), 20.

3. Fernando Pages Ruiz, "Krishnamacharya's Legacy," Yoga Journal, May/June 2001 (available online at www.yogajournal.com).

4. Anne Cushman, "Power Yoga," Yoga Journal, January/February 1995 (available online at www.yogajournal.com).

The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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