Chapter The Yoga Lifestyle

1. Quoted on the www.whitelotus.org home page.

2. Swami Rama, Choosing a Path, 192.

3. For further information on yogic reasons for being a vegetarian, see Sivananda Yoga Vedanta Center's Yoga Mind & Body (New York: DK Publishing, 1996), 126-127.

7. Swami Rama, Choosing a Path, 17.

8. Swami Sivananda, Sadhana (Tehri-Garhwal, India: Divine Life Society Publications, 1998), 458-461. Edited and abridged, with parenthetical translations added to aid understanding.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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