Chapter Yoga for Athletics and Sports

Yoga Booty Challenge

Yoga Poses and Workouts

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1. Aladar Kogler, Ph.D. Yoga for Athletes: Secrets of an Olympic Coach (St. Paul, Minn.: Llewellyn, 1999), xix.

2. For a whimsical and informative first-hand account of one "outsider's" foray into yoga territory, see Tim Cahill, "Yoga Kicked My Butt," Yoga Journal (September/October 2000).

3. Gilles Toucas, "Richard Gere, un Homme Engagé," Santé Fitness 63 (April 2002): 23.

4. Dimity McDowell, "Yoga for Baseball," Yoga Journal (July/August 2000).

5. Joni Hyde, "Stretching for Results" (July 31, 2002) available at

6. Quoted in McDowell, op. cit.

7. Quoted in Dimity McDowell, "Yoga for Kickboxing," Yoga Journal (September/ October 2000).

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

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