3. Pam Germain, "Posture Perfect" at www.yoga.com (August 2, 2002).
5. Claudia Kalb, et al., "Coping with Anxiety," Newsweek, 24 February 2003.
7. Ibid. And Alice Lesch Kelly, "Rest for the Weary" at www.yogajournal.com.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.