Chapter Yoga for the Phases of a Mans Life

3 . For an interesting article profiling individual practitioners of yoga at different ages, see Donna Raskin, "As Time Goes By," Yoga Journal, December 2001.

4. Patricia Leigh Brown, "Latest Way to Cut Grade School Stress: Yoga," The New York Times, March 24, 2002.

5. Adam Skolnick, "Seeds of Change: Yoga for Troubled Youth" available online at www.yimag.org, 2000.

6. Quoted in Georg Feuerstein, trans. and ed., Teachings of Yoga (Boston: Shambhala, 1997), 4.

8. Quoted in Pandit Rajmani Tigunait, Ph.D. At the Eleventh Hour: The Biography of Swami Rama, (Honesdale, Pa.: Himalayan Institute Press, 2001), 359.

9. Statistics from the Centers for Disease Control and Prevention, quoted in Maggie Fox, "Healthy Older Americans," a Reuters' news release dated September 12, 2002.

10. For a comprehensive presentation of yoga for mature practitioners, including designing a yoga practice, see Suza Francina, The New Yoga for People Over 50 (Deerfield Beach, Fla.: Health Communications, 1997).

12. Gary Kraftsow, as quoted at www.viniyoga.com.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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