The goal of hatha yoga is to prepare the body and mind for the practice of meditation. All too often, though, hatha yoga classes emphasize the practice of physical postures, with no time left for meditation at the end. If you would like to experiment with meditation, here's a basic, yet powerful, meditation you can practice on your own.
There are many ways to meditate. The following approach to meditation is probably the most universally practiced form of meditation, and among the most powerful tools for reaching that point of inner silence wherein each man can contact his highest self. Try it for yourself, either after your yoga practice, or as a separate quiet time for meditation.
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