If you'd like to take a meditation course, you'll find opportunities available in nearly any city or town to do so. Many community groups, learning centers, yoga groups, and even the local YMCA or YMHA offer introductory courses. Also, check announcements on the bulletin board of your local health-food store for classes that may be offered in your area. Virtually all of the yoga organizations and institutes listed throughout this book either offer courses in meditation or can help you find a resource near you.
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Always wondered what meditation is all about but didn't knew who to ask? Here are some great information which will answer all of you questions on meditation. Do you want to improve your life? Are there areas of your life that just aren’t quite right? I felt the same way a few years ago. Although I had a good job and a nice family, there were parts of my life that definitely needed improvement.