For Further Information

If you'd like to take a meditation course, you'll find opportunities available in nearly any city or town to do so. Many community groups, learning centers, yoga groups, and even the local YMCA or YMHA offer introductory courses. Also, check announcements on the bulletin board of your local health-food store for classes that may be offered in your area. Virtually all of the yoga organizations and institutes listed throughout this book either offer courses in meditation or can help you find a resource near you.

Empty Mind Meditation

Empty Mind Meditation

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