For Further Information

K. Pattabhi Jois founded the Ashtanga Yoga Research Institute in Mysore, India, which is the center for the teaching of his Ashtanga Yoga method. The Institute's Website contains detailed photographs of the postures that form the various series of Ashtanga Yoga. For further information on the Institute and Jois's method, classes, workshops, and worldwide teaching schedule, visit

Beryl Bender Birch is one of the most prominent spokespeople for Ashtanga Yoga in the United States. She and her husband, Thom, teach Ashtanga Yoga at yoga centers in New York City; East Hampton, New York; and elsewhere at a variety of learning retreats, yoga centers, and other venues. In addition, they train teachers in this style of yoga.

For further information on classes, programs, books, tapes, and other resources provided by Thom and Beryl Bender Birch, contact: Power Yoga

The Hard & The Soft Astanga Yoga Institute

East Hampton, NY 11937

Website: E-mail: [email protected]

Richard Freeman is one of the most preeminent teachers of Ashtanga Yoga. He teaches workshops around the country and has produced a variety of Ashtanga Yoga practice videos and DVDs. For further information on Richard Freeman and his classes and videos, contact:

The Yoga Workshop

2020 21st Street

Boulder, CO 80302


E-mail: [email protected]

Tim Miller was the first American to be certified as a teacher of yoga by K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. For further information on his

Ashtanga Yoga Center in Encinitas, California, classes, and national and international teaching schedules, contact:

Ashtanga Yoga Center 118 West E Street Encinitas, CA 92024 Tel: (760) 632-7093

Website: E-mail: [email protected]

Go to for additional information regarding Ashtanga Yoga, including a rich archive of articles on Ashtanga Yoga, a database of teachers searchable by geographic location, a list of classes and workshops in Ashtanga Yoga, and an extensive list of links to other Websites for additional information on Ashtanga Yoga.

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