Hidden Language of Hatha Yoga Yoga as Self Exploration and Reflection

Hidden Language of Hatha Yoga is a name given to the approach to yoga practiced by Swami Radha (1911-1995). Born in Germany, Swami Radha traveled to India, where she studied yoga under the guidance of Sri Swami Sivananda, one of the most seminal teachers of yoga in this century. She was the first Western woman to be initiated as a swami.

Swami Radha taught yoga throughout the world. Her approach to yoga explores the emotional, psychological, and symbolic aspects of yoga postures and practice—in what she referred to as the "hidden language" approach to yoga. Her work is preserved through the many books on yoga she authored and through the centers and organizations she established. These include the Yasodhara Ashram in Canada, the Association for the Development of Human Potential in the United States, and numerous urban teaching centers, called Radha Yoga Centers, in North America and England.

For further information on Swami Radha and her style of yoga, including a free catalog, contact:

Yasodhara Ashram Yoga Study & Retreat Centre P.O. Box 9

Kootenay Bay, B.C. V0B 1X0 Canada

Tel: (800) 661-8711 or (250) 227-9224 Fax: (250) 227-9494

Website: www.yasodhara.org (for the Yasodhara Ashram in Canada) or www.radha.org (for links to Radha Yoga Centers worldwide) E-mail: [email protected]

For information on Swami Radha's books and tapes, and links to other pertinent sites, visit the Website of Timeless Books, the publishing arm of Yasodhara Ashram: www.timeless.org.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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