Important Note Yoga Is Not a Substitute for Medical Treatment

The practice of yoga can complement your ongoing health maintenance program. However, it is not intended as a substitute for medical treatment. If you have any particular medical complaint or concern, or are unsure whether or not you should be practicing yoga because of a particular physical condition, consult your primary healthcare provider before embarking on a program of physical yoga exercise. If you experience any pain or discomfort during a yoga practice session, discontinue your practice and seek appropriate medical attention.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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