L

laya yoga, 38 Le Page, Joseph, 103 Legs-up-the-Wall Pose, 163-164 Life, David, 104 Locust Pose, 167-168 Lunge Pose, 116, 118 Lustrous Breath, 214-216

origins of, 49-50 style of yoga, 51 underlying theory of, 50-51 Integrative Yoga Therapy, 103 Internet resources, 234-237 ISHTA Yoga, 103-104 Iyengar Yoga, 33, 55-60

background and training of teachers,

58-59 defined, 55

influences on Anusara Yoga, 100 origins of, 55-57 style of yoga, 57-58 underlying theory of, 57 Iyengar, B.K.S., 25, 55-60, 144

janu sirsasana, 126-127 Jivamukti Yoga, 104

and Vinyasa Yoga, 108 jnana yoga, 34-35 Jois, Pattabhi, 144

kapalabhati, 210, 214-216

kapotasana, 185-186

karma yoga, 25

Kegel exercises, 184-185

Knee Hugs, 169

Kraftsow, Gary, 107-108, 144

Kripalu Yoga, 87-92

background and training of practitioners, 90-91 defined, 87 origins of, 87-88 style of yoga, 89-90 underlying theory of, 88-89 Kripalu, Swami, 87-92 Krishna, Gopi, 76

Krishnamacharya, Sri Tirumlai, 68, 144 Kriyananda, Swami, 99

Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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