L

laya yoga, 38 Le Page, Joseph, 103 Legs-up-the-Wall Pose, 163-164 Life, David, 104 Locust Pose, 167-168 Lunge Pose, 116, 118 Lustrous Breath, 214-216

origins of, 49-50 style of yoga, 51 underlying theory of, 50-51 Integrative Yoga Therapy, 103 Internet resources, 234-237 ISHTA Yoga, 103-104 Iyengar Yoga, 33, 55-60

background and training of teachers,

58-59 defined, 55

influences on Anusara Yoga, 100 origins of, 55-57 style of yoga, 57-58 underlying theory of, 57 Iyengar, B.K.S., 25, 55-60, 144

janu sirsasana, 126-127 Jivamukti Yoga, 104

and Vinyasa Yoga, 108 jnana yoga, 34-35 Jois, Pattabhi, 144

kapalabhati, 210, 214-216

kapotasana, 185-186

karma yoga, 25

Kegel exercises, 184-185

Knee Hugs, 169

Kraftsow, Gary, 107-108, 144

Kripalu Yoga, 87-92

background and training of practitioners, 90-91 defined, 87 origins of, 87-88 style of yoga, 89-90 underlying theory of, 88-89 Kripalu, Swami, 87-92 Krishna, Gopi, 76

Krishnamacharya, Sri Tirumlai, 68, 144 Kriyananda, Swami, 99

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