Postures for Healthy, StressFree Living thomas claire

Copyright © 2004 by Thomas Claire

All rights reserved under the Pan-American and International Copyright Conventions. This book may not be reproduced, in whole or in part, in any form or by any means electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented, without written permission from the publisher, The Career Press.

Yoga for M en

Edited and Typeset by Kristen Parkes Cover design by Cheryl Cohan Finbow Interior photography by Thomas Amador Printed in the U.S.A. by Book-mart Press

To order this title, please call toll-free 1-800-CAREER-1 (NJ and Canada: 201-848-0310) to order using VISA or MasterCard, or for further information on books from Career Press.

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Library of Congress Cataloging-in-Publication Data

Claire, Thomas, 1951 -

Yoga for men : postures for healthy, stress-free living / by Thomas Claire. p. cm.

Includes bibliographical references (p. ) and index. ISBN 1-56414-665-0 (paper)

1. Yoga, Hatha. 2. Men—Health and hygiene. 3. Stress management. 4. Exercise for men. I. Title.

RA781.7.C578 2004 613.7'046'081--dc22

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Important: Please Read

The information in this book is intended to increase your knowledge about yoga and the yoga lifestyle, but in no way claims to fully teach the techniques described. Therefore, personal instruction is recommended. Yoga for Men is by no means an independent guide to self-healing, nor is it intended to diagnose or treat an individual's health problems or ailments. The information given is not medical advice, nor is it presented as a course of personalized treatment. There may be risks involved in connection with some of the practices suggested in this book, just as there may be risks involved in connection with any type of physical activity or therapy. The practices and suggestions in this book should be followed only under the guidance and supervision of a medical doctor. Thomas Claire, Clairefontaine Inc., and Career Press Inc., make no claim or obligation and take no legal responsibility for the effectiveness, results, or benefits of reading this book, or of using the methods described; deny all liability for any injuries or damages that you may incur; and are to be held harmless against any claim, liability, loss, or damage caused by or arising from following any suggestions made in this book.

This book is respectfully dedicated to affseekers of wholeness, balance, and the radiant light of inner peace—men (and women) alike. Mayyourjourney of self-exploration bring you ever closer to your own greatest teacher: your inner self

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