Partner Assisted Yoga Getting Started

To begin your journey in partnered yoga, try practicing some of the yoga postures presented in "A Complete Yoga Practice Session for Men" while assisting or being assisted by a partner. This will help to give you a full-body yoga workout and also help you to see how the principles of Partner Assisted Yoga are put into action. The following are representative examples of how you can incorporate the principles of Partner Assisted Yoga into the practice of some basic yoga asanas. Once you see how you can assist, or be assisted by, a partner, you can continue on your own to invent and experiment with your own variations of assisted partnering. You can also check out the Website given at the end of this chapter for further information on suggestions for partnering in specific asanas.

So, pick a partner and start to have some fun!

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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