Partner Assisted Yoga Getting Started

To begin your journey in partnered yoga, try practicing some of the yoga postures presented in "A Complete Yoga Practice Session for Men" while assisting or being assisted by a partner. This will help to give you a full-body yoga workout and also help you to see how the principles of Partner Assisted Yoga are put into action. The following are representative examples of how you can incorporate the principles of Partner Assisted Yoga into the practice of some basic yoga asanas. Once you see how you can assist, or be assisted by, a partner, you can continue on your own to invent and experiment with your own variations of assisted partnering. You can also check out the Website given at the end of this chapter for further information on suggestions for partnering in specific asanas.

So, pick a partner and start to have some fun!

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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