Poses for Increasing Abdominal Awareness and Strengthening the Buttocks

Many men desire to have not only strong, attractive abs, but a well-toned butt as well! Doing an exercise that involves a pelvic lift is an excellent way for a man to increase awareness of the abdominal area while also strengthening and toning the buttocks. One of the best abdominal lifts in yoga is Bridge Pose. This asana combines a powerful pelvic lift with a back bending movement. Bridge Pose is presented in "A Complete Yoga Practice Session for Men," where it is illustrated in Fig. YPS.11 (page 131).

In addition to Bridge Pose, Locust Pose is an excellent yoga exercise to help a man increase abdominal awareness, stimulate the internal organs, and firm and tone the buttocks, while strengthening the backā€”all at the same time!

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

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