Inhale as you step your right leg back and extend it behind you so that your right knee is on the floor. Your left foot is positioned between
Fig. YPS.lf: Lunge Pose—Right Leg Back your two hands. It stays bent and forms a right angle to the floor with your left lower leg. Your right leg is in a lunge position in a strong stretch. As you breathe, press more deeply into your right hip to increase the benefits of the stretch.
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