Suggested Further Resources

Gary Kraftsow, who popularized Viniyoga, is the foremost spokesperson for how yoga can help people at different stages of their lives. To find out more about his approach to yoga, see "Viniyoga" on page 107.

You might also want to explore the following title:

Srivatsa Ramaswami, Yoga for the Three Stages of Life: Developing Your Practice as an Art Form, a Physical Therapy, and a Guiding Philosophy (Inner Traditions, 2000). In this book, the author, a student of legendary teacher Krishnamacharya, focuses on how to adapt yoga to individual needs and to different stages of life.

If you'd like to explore further how yoga can help you, a friend, or loved one at specific life stages, the following additional resources are recommended.

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