What Is Integral Yoga

Integral Yoga, as its name implies, is a system of yoga that aims to integrate body, mind, and spirit. The system of Integral Yoga was brought to the West from India by Sri Swami Satchidananda. This system emphasizes the practices of hatha yoga, pranayama, and meditation as the way to develop physical and mental stillness in order to unlock inner truth. Integral Yoga is practiced and taught at the Integral Yoga Institute, which was founded by Sri Swami Satchidananda and has branches throughout the United States and the rest of the world. Integral Yoga hatha classes are offered by individual teachers, by the Integral Yoga Institutes and Integral Yoga Teaching Centers, as well as at Integral Yoga headquarters at Satchidananda Ashram-Yogaville, which is located in Buckingham, near Charlottesville, Virginia.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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