What Is Integral Yoga

Integral Yoga, as its name implies, is a system of yoga that aims to integrate body, mind, and spirit. The system of Integral Yoga was brought to the West from India by Sri Swami Satchidananda. This system emphasizes the practices of hatha yoga, pranayama, and meditation as the way to develop physical and mental stillness in order to unlock inner truth. Integral Yoga is practiced and taught at the Integral Yoga Institute, which was founded by Sri Swami Satchidananda and has branches throughout the United States and the rest of the world. Integral Yoga hatha classes are offered by individual teachers, by the Integral Yoga Institutes and Integral Yoga Teaching Centers, as well as at Integral Yoga headquarters at Satchidananda Ashram-Yogaville, which is located in Buckingham, near Charlottesville, Virginia.

The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

Get My Free Ebook


Post a comment