What Is Phoenix Rising Yoga Therapy

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Phoenix Rising Yoga Therapy is a contemporary approach to yoga that draws on the innate wisdom of the body to access the soul. Australian-born Michael Lee developed this approach to body/mind integration as a result of his own experience and practice of yoga and the yogic life. Phoenix Rising Yoga Therapy uses a variety of techniques, including assisted postures, breathing, non-directive dialogue, imagery, and meditation to foster inner awareness. The reference to the mythical phoenix in the name of this yoga therapy highlights its ability to be a powerful tool for personal growth and transformation.

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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