Phoenix Rising Yoga Therapy is a contemporary approach to yoga that draws on the innate wisdom of the body to access the soul. Australian-born Michael Lee developed this approach to body/mind integration as a result of his own experience and practice of yoga and the yogic life. Phoenix Rising Yoga Therapy uses a variety of techniques, including assisted postures, breathing, non-directive dialogue, imagery, and meditation to foster inner awareness. The reference to the mythical phoenix in the name of this yoga therapy highlights its ability to be a powerful tool for personal growth and transformation.
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