Yoga and Your Abs and Butt

Many men yearn for strong abdominal muscles because of the attractive, masculine appearance well-toned abdominal muscles help create and project. But having strong abdominal muscles has benefits much deeper than appearance. In Asian thought, the

abdomen is a man's storehouse of power and energy. Having firm, yet flexible, abdominal muscles helps us maintain our sense of centeredness and power in the world. And as previously stated, strong abs can also help protect a man's back from injury and pain.

Here are some yoga exercises that you can do to help maintain the strength and health of your abdominal muscles.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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