Many men yearn for strong abdominal muscles because of the attractive, masculine appearance well-toned abdominal muscles help create and project. But having strong abdominal muscles has benefits much deeper than appearance. In Asian thought, the
abdomen is a man's storehouse of power and energy. Having firm, yet flexible, abdominal muscles helps us maintain our sense of centeredness and power in the world. And as previously stated, strong abs can also help protect a man's back from injury and pain.
Here are some yoga exercises that you can do to help maintain the strength and health of your abdominal muscles.
Was this article helpful?
Is Your Work Pressure Building Up And The 'Stress Meter' Going Up? Not Able To Find Time To Relax? Desperately Looking For Ways To Calm Your Body, Mind, And Soul And Rejuvenate Your Entire Being? Fret Not! Finally! Discover Some Little-Known, But Highly Effective And Time-Proven Tips And Tricks To Help You Learn YogaTackle Any Stressful Situation, And Keep Yourself Grounded, Relaxed And Poised Start Smiling, You Are Now Safe With Yoga!