Yoga and Your Back

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Books

Mary Pullig Schatz, M.D., et al., Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief (Rodmell Press, 1992). This helpful book, written by a medical doctor and yoga therapist, shows how you can use yoga to relieve back pain. It is complete with illustrated instructions for helpful postures and includes a foreword by yoga master, B.K.S. Iyengar.

Living Yoga—Back Care for Beginners (Healing Arts, 1998). Part of a series of Living Yoga tapes produced by Healing Arts, this videotape shows you step-by-step how you can use yoga to improve the health of your back.

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Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

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