Mary Pullig Schatz, M.D., et al., Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief (Rodmell Press, 1992). This helpful book, written by a medical doctor and yoga therapist, shows how you can use yoga to relieve back pain. It is complete with illustrated instructions for helpful postures and includes a foreword by yoga master, B.K.S. Iyengar.
Living Yoga—Back Care for Beginners (Healing Arts, 1998). Part of a series of Living Yoga tapes produced by Healing Arts, this videotape shows you step-by-step how you can use yoga to improve the health of your back.
Was this article helpful?
Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.