Mary Pullig Schatz, M.D., et al., Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief (Rodmell Press, 1992). This helpful book, written by a medical doctor and yoga therapist, shows how you can use yoga to relieve back pain. It is complete with illustrated instructions for helpful postures and includes a foreword by yoga master, B.K.S. Iyengar.
Living Yoga—Back Care for Beginners (Healing Arts, 1998). Part of a series of Living Yoga tapes produced by Healing Arts, this videotape shows you step-by-step how you can use yoga to improve the health of your back.
Was this article helpful?
The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.