While yoga can help everyone—both men and women—there are special, important ways in which it can help today's man. The following chapters show you how yoga can be a vital part of your own health and wellness program, no matter how old (or young!) you are. You'll learn how yoga can meet the special needs of your stage in life, how it can enhance your athletic and fitness activities, address common health concerns specific to men, enhance your sex life, and even be practiced in pairs or groups.
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