Everyone can begin (yoga), and the point at which we start is very personal, and individual depending on where we are at the time.1
Yoga is for every man. It is not only for men with perfect bodies in perfect shape. It is for young men, old men, in-shape men, and out-of-shape men. Indeed, yoga recognizes that there is no perfect body and no perfect shape—we are all, each and every one of us, perfect as we are, and realizing our perfection in different ways at different phases of our lives. The practice of yoga is a process of growth and development that can help take you from where you are now to the next stage of your journey—with grace, strength, confidence, and inner joy.
Yoga has developed ways of working with men of all ages and physical backgrounds and needs. No matter what your age or physical state may be at the moment, there is a style of yoga to suit you. The following are just some of the ways in which yoga can be helpful to you—wherever you are in your life journey.
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