Law of Attraction Subconscious Mind Power

Manifestation Magic

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Manifestation Magic Summary

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Applications Based On Contact With The Subconscious Mind

It is possible that the phase space is governed by the subconscious mind. This means that the practitioner is able to contact the subconscious while in the phase state. During everyday life, the subconscious mind sends information based on calculations determined by enormous capabilities. However, humans neither hear nor perceive these signals because people are accustomed to receiving information linguistically. The subconscious mind hardly operates within the limitations of language. Communication with the subconscious mind on a conscious level is only possible within the phase. If all phase objects are created and controlled by the subconscious mind, then it is possible to use them as translators. For example, when talking to a person in the phase, normal words are heard while the object and communicated information is controlled by the subconscious mind.

Releasing blockages and dissolving the subconscious mind

The purpose of yoga, from the psychological point of view, especially as it relates to the emergence of the True Man and True Woman, is simply to dissolve these subconscious blockages that have been stored throughout the body, with the result that the subconscious mind simply vanishes like a mirage, energy is released and flows freely once again, and only the single all-pervasive Truth is seen, again to quote the Third Zen Patriarch, Infinitely large and infinitely small, no difference for definitions have vanished and no boundaries are seen.

Watch and Spiritualize Your Thoughts

Fear, strong dislike, buried hatred, prejudice, intolerance, anger, lust, disturb the action of the subconscious mind. Cultivate virtues. Purify and strengthen the subconscious mind. Desire, greed, etc., enslave and obscure the mind which must be freed and restored to its pristine purity, to reflect Truth and practice meditation. The lower impulses belong to the physical body and the mental plane.

Algorithm for Obtaining Information from the Phase

As a result, if everything is based solely on the resource of the subconscious mind, then information may be obtained about everything that is related to an individual life the practitioner's experiences and the experiences of those with whom the practitioner experiences life. Lessons are learned from the future and past, and the future and past of others. All in all, in order to approach knowing the whole of the information available in the phase, personal knowledge capacity would need to increase by 100 or even 1,000 times. The only information that is not available in the phase is that about which the subconscious mind does not have any preliminary information. For example, where to purchase a winning lottery ticket that will win millions of dollars cannot be learned since there is no data that could support the necessary calculation. The subconscious mind will also not be able to show the practitioner what a random street in a small town on the other end of the Earth looks like. A...

Parapsychology and Subconscious Thoughts

Practice of telepathy, thought-reading, hypnotism, mesmerism and psychic healing clearly proves that the mind exists and that a higher mind can influence and subjugate the lower mind. From the automatic writing and the experiences of a hypnotized person, we can clearly infer the existence of the subconscious mind which operates throughout the twenty-four hours. Through spiritual Sadhana change the subconscious thoughts and mind and become a new being.

Meditation and the Mind

Any definition of the mind is bound to be very limited and arbitrary. For example, modern psychology roughly divides the mind into three parts the conscious, subconscious and unconscious. It is very easy to regard these definitions as fixed quantities or specific areas ofthe mind. Furthermore, one is inclined to gain the impression that the subconscious (below consciousness) and unconscious (beyond consciousness) regions of the mind are strictly and permanently inaccessible to conscious perception. This is a common belief but totally wrong. All regions of the mind are accessible to our awareness. That is, the so-called unconscious mind is only unconscious because of severe limitations in the freedom and scope of our awareness. Similarly, the subconscious mind is only below our conscious perception due to lack of awareness. If we develop our awareness, then the unconscious mind and the subconscious mind would no longer be unreachable and unperceivable. This is the case with someone who...

The First Three Principles

To those who have read up on these theories, we would say that such reading will materially help them to understand the three mental principles of man, if they will remember that the conscious or objective mind corresponds very nearly with the Intellect principle in the Yogi philosophy and that the lowest portions of the subjective or subconscious mind are what the Yogis term the Instinctive Mind principle while the higher and sublime qualities, which the Western writers have noticed and have grouped with the lower qualities in forming their subjective mind and subconscious mind theories, is the Spiritual Mind principle of the Yogis, with the difference that the Spiritual Mind has additional properties and qualities of which these Western theorists have never dreamed. As we touch upon each of these three mental principles, you will see the points of resemblance and the points of difference between the Yogi teachings and the Western theories.

Intensification of feeling

These are suggested by the instructor during the practice session. You must try to clearly feel the sensations associated with the above, either in different parts of the body or one part in particular. For example, you can develop the sensation of heat and then eliminate it at will. Or you can try to remember a vivid pain and relive it. You must bring it from the past into the present and then throw it out of the mind. You create coldness and then remove it you create heaviness and then remove it you create pleasure and then remove it. This can easily release emotional tensions from the psyche, ones that have been locked in the subconscious mind. Feelings such as heaviness and heat are especially useful for inducing physical relaxation of the body as a preliminary to deeper states of relaxation.

Communication with Trees

At seminars on yoga and communication, which form part of the Kundalini yoga teacher training, we are delighted time and again to find that some of the participants already regularly communicate with trees. Many people spontaneously start talking with trees. This communication can take place at many different levels. Some people even seem able to talk with the Devas (soul beings) of trees. With others, such communication appears to be merely about the projection of an ideal onto the tree. It can also happen that the communication occurs as an intuitive impulse from the person's own subconscious mind, or indeed as a message from their higher-self. Regardless, it is through contact with the tree that such realisations take place, realisations that may not have happened otherwise and then wouldn't be available to the person to increase their self-knowledge.

Application Based On Influencing Physiology

There are three main elements that, with the help of the phase, may influence the physiology in very beneficial ways. First, it is possible to contact the subconscious mind to learn how to influence physiology. Second, the brain reacts more strongly to sensations than to real events. For example, if running while in the phase, the physical processes of the body would be consistent with the processes occurring in the body of a person running in reality respiration accelerates, blood pressure increases, the heartbeat quickens, and even blood flow to the feet becomes greater. Third, while the practitioner experiences profound changes of consciousness in the phase, this is when all direct and indirect forms of autosuggestion are most effective.

Asanas as a step to higher awareness

This was a means to an end. Their aim was to make the body so perfect and the subconscious mind so calm and trouble free that these aspects of individual existence could be forgotten. Consciousness could be disentangled from the troubles of the mind and body. When the aches and pains and ailments of the body are removed and one is emotionally and mentally relaxed, then one automatically ceases to be aware of the physical body and the superficialities of the mind. In this way the fetters of individuality can be released and one's true nature - pure, infinite, all pervasive consciousness - can be realized.

Daily Practice Program

Direct teacher to student tuition is preferred in yoga this also applies to kriya yoga. A good teacher can remove faults in practice before they become ingrained habits moreover, a good teacher can firmly implant the mechanics of the practices on the student's subconscious mind. Kriya practices will then become spontaneous and effortless. There will be less feeling of doership . . . instead the kriyas will happen through the practitioner. Then they will bring about miraculous results. The kriyas will become the philosopher's stone that will transmute base metal (your present state of awareness) into gold (spiritual awareness).

The Essence Of Applications For Phase States

Every proven and accessible practical application of the phase is based on three qualities a) application founded on the phase's ability to simulate any object and any space with any properties and functions b) application based on the opportunity to connect with the subconscious mind in order to obtain information c) application based on the phase's ability to impact a practitioner's physiology.

Crisis during the mind cleansing process

As you start to purge the dross in the subconscious mind, you may possibly go through periods of nervous, emotional and mental troubles. There may even be occasional eruptions, in the form of various illnesses in the body. This is, in fact, to be expected, for problems have to manifest themselves before they can be exhausted. Perhaps you won't pass through these minor crises it depends on your problems. But if you do face them, remember that they are no more than a passing phase, a temporary reaction, and that when

Man is already a harmonious whole

When a person is experiencing mental or emotional anguish or strife, other people often try to console them by saying It's all in the mind. Of course, this is fundamentally true, but the statement is usually said in such a way that infers that the problem is not important for it is only in the mind. It implies that anything which has its source in the mind is inconsequential and perhaps a little unreal. If we forget, or if we close our eyes to an object it does not cease to exist it is still there. Similarly, subconscious disturbances, childhood impressions, etc. do not disappear when a person is not aware of them. They remain in the mind and can cause havoc in an individual's daily life. The parts of the subconscious mind that one is not aware of at present are every bit as real as internal or external things of which we are aware. So to console a person with mental conflict or physical ailments that it is only in the mind (and therefore not worth worrying about) is merely evading...

Meditation practices for removing mental problems

As you become more competent in meditative practices and learn to relax more, you will begin to delve into your subconscious mind and will come face to face with strong thoughts and visions many of these will represent your subconscious and suppressed problems. Do not worry if you don't have these experiences, for time and practice are both necessary before achieving some success. You may become aware of some gruesome aspects of your mind. These must not be suppressed, but allowed to arise. They may create emotional responses such as fear this is almost to be expected. But as much as possible you must tiy to watch these manifestations of the subconscious mind bubble to the surface without like or dislike, without any emotional link whatsoever. You must be aware of them. This is essential. If you fight them, resist them, or perhaps even enjoy them you will not be purging them. It is essential that you watch the occurrence with a feeling of total detachment. Imagine that they are...

Yoga nidra as a meditative technique

At the stage of dharana one should fix awareness on a psychic symbol. This can be done at a suitable stage of yoga nidra. As concentration deepens, dharana is transformed into dhyana (meditation). One contacts the deeper layers of one's being. One reaches the regions beyond the conflicting thoughts of the subconscious mind. One contacts the seat of superconsciousness, intuition, bliss and transcendental experience.

Non selfacceptance as a cause of disease

Accept your nature, whether it is 'bad' or 'good'. Don't feel guilt. Accept your character for what it is a product of circumstances. Acceptance will lead to acceptance of others. Don't suppress thoughts, whatever their nature. Accept that there are unruly traits and desires within you and eventually these disturbing traits will drop away. Let the hidden aspects of your subconscious mind rise to the surface. Don't fight them and don't be ashamed of them. Let them arise and face them. If you suppress them they will still influence your whole life, but from the murky depths of the subconscious mind. So you might as well let them bubble to the surface where you can become familiar with them. Eventually you will lose interest in them. They will fade away and no longer disturb your life, in the same way that water evaporates from a damp cloth placed in the hot sun. The evaporation occurs without the slightest effort.

Meditation Rules for Practice

Is an alternative method which works over a longer period of time this is the method of autosuggestion. That is, suggest to yourself before your practice and at other times during the day that you will not fall asleep during meditational practice. If you say this with resolution, then the idea will take root in the subconscious mind. Often we are overwhelmed by obsessive and persistent thoughts which have emotional overtones, such as jealousy, hatred, pride, fear and a multitude of others. These are not easy to remove. On no account should you suppress them, for they will only lie dormant in the subconscious mind. Let these lingering and exhausting thoughts arise but try to watch them with awareness. That is, look at the thoughts as though they are something Actually the cause of tension is in the mind. Through meditational practice you will slowly come face to face with the source of these disturbances. People experience these agitations in many different forms. But they are only the...

What are mental problems

There are many other more obvious mental problems, some of which you will be conscious of and others that you will not be able to recognize, for they will lie in the deeper levels of the subconscious mind. Some people are scared of insects, of certain animals, of open spaces, of closed spaces, of other people, of tbe opposite sex, of the dark and so on the list is without end. Some people have sexual complexes, such as impotence other people have a strong hatred of their mother or father, or both others have strong feelings ofjealousy towards others either specifically or generally others have had and still feel the shock of death, perhaps of a close friend or relative. Examples can be quoted to completely fill this section. All of these problems must be rooted out ifyou want to achieve happiness in life.

Mechanics of relaxation techniques

How can we relax and learn to do it well As is often the case, for the answer we have to look towards the animals or to those humans less disturbed by the tumultuous world, namely our children. When a child sleeps it forgets all problems. When a child sleeps it really sleeps, if it plays then it really plays and when it works it works. There is full intensity in the activity at hand. Adults have the habit of mentally working when they sleep and play, and of sleepwalking when they work. So one basic rule of relaxation is to shut off thoughts on a conscious level about things that you have completed. Don't dwell or brood over problems. Your subconscious mind actually has great powers to solve problems without any need for the thought processes to be at a conscious level. When you have fed the necessary data into the mind about any particular topic, forget it. The mind will churn out the answer when it is required. Your conscious brooding on the problem in an effort to aid the process...

Sat Nam the Seed of Truth Stress Reduction

SAT NAM has the power to clear the subconscious mind so that old wounds and programs no longer get in the way of Self-realization. It does so by changing the projection of our minds. Mantra means the projection of the mind. Bij or seed mantras use universal sound currents to rearrange the habit patterns of the mind. They do so by accessing the part of the mind that regulates habits. The sounds erase patterns that vibrate at lower frequencies or do not resonate with the Truth or our true essence. They establish new habits by replacing the old frequency with the higher frequency of the Truth. SAT resonates with universal Truth. NAM is the vibration which creates what it names. *(1)

Psychological Presuppositions

There are certain ways in which the psychological instruments begin to function in relation to objects. The ego, intellect and mind perform the functions of arrogation, understanding and thinking of objects. There is also a fourth element, called Chitta, which is not easily translatable into English. The term 'subconscious' is usually considered as its equivalent. That which is at the base of the conscious mind and which retains memory etc., is Chitta or the subconscious mind. But the Chitta in Yoga psychology includes also what is known as the unconscious in psychoanalysis. All this functional apparatus, taken together, is the psyche or Antahkarana, the internal instrument. The internal organ functions in various forms, and Yoga is interested in a thorough study of these functions, because the methods of Yoga are intended to take a serious step in regard to all these psychic functions, finally.

Chapter Pratyahara Or Abstraction

There is another cause of dissatisfaction. Unwittingly we create psychic impressions subtly in our subconscious mind through the satisfaction of a desire. Just as when one speaks or sings before a microphone, grooves are formed on the plate of a gramophone, and the sound can be relayed any number of times so also when one has the experience of the enjoyment of an object, impressions are formed in the subconscious level and they can be relayed any number of times even if one might have forgotten them, though many births might have been passed through and even when one does not want them any more. The impressions created by an act of enjoyment are for one's sorrow in the future.

Movies books and stories

In today's world of TV watching all over the world, or reading comics, playing computer games, reading books, we all may become affected by the quality and content of what we focus on. Those who make these stories and movies may try to say that these stories are for adults only. But even when made for adults, stories, books, movies, games of war, violence, aggression etc do create the seed of further violence within mankind in general. Even if those books, movies, games, were only read, watched and played by adults, these adults are accumulating that vibration of aggression and violence within and forwarding it to all parts of their environment, including all children and babies. By doing so we start to seed further violence and aggression among mankind and toward environment in general as well as we start to seed future illnesses. All illnesses of ANY KIND are but the result of destructive vibrations within mankind's mind and emotions. Illnesses of any kind are but a true and...

Meditation Japa Part

As the subconscious mind is progressively cleaned out and one makes headway in meditational practices, one is confronted by the enormity of the psyche and overwhelmed by incredible visions, premonitions of the future and many other things. Though one should watch these infinite numbers of psychic manifestations, it is so essential not to become too enraptured, enthralled and enslaved by them. Watch them by all means, but don't be distracted from going deeper into the more subtle realms. And it is possible to go deeper, much deeper than even the imagination dares penetrate.

Removal of Mental Problems Part

So cleaning out the mind is the first step in progressively seeing life as it really is and not as you imagine. Yet this requires courage, for the subconscious mind is the repository of basic fears, and it can often be quite frightening to see their root face to face. You need to be fearless and determined to face them and eliminate them. But the benefits you will gain in the long run are more than worth the effort, for your life will progressively undergo a miraculous transformation. Slowly but surely you will start to know what joy really means.

The layers of the mind

Surface thoughts and perception of the outside world sthula (gross dimension) Swapna subconscious mind dream state Yoga nidra starts from the swapna state -that is, exploration of the subconscious mind. If one masters yoga nidra then the depth of perception may become deeper so that one contacts and explores the sushupti or cosmic mind. Great yogis go even further they transcend the mind. They enter the state of superconsciousness. In the Mandukya Upani-shad this state is called turiya (the fourth dimension of being). This is the highest state ofvoga nidra, which few attain. The Yogataravali says Beyond these three states (jagrat,

Yoga and mental problems

Actually the main aim of yoga as a science is to root out the cause of mental conflicts. It is these problems that act as blocks that prevent the influx of higher awareness, as well as happiness in life. It is during periods of perfect mental balance that one has his realizations, intuitive flashes and revelations, and lives in a state of increased awareness. These higher experiences don't shine through when the mind is in a state of turmoil and by turmoil we include the deeper levels of the subconscious mind. Many people feel relaxed on a conscious level and wonder why they don't have higher experiences. The answer is simple - while they may consciously feel relaxed, the subconscious levels are certainly not relaxed. Also, one must be alert and awake. The whole system must be tuned to a high degree of sensitivity and receptivity. Most people when they feel relaxed become sleepy and drowsy. This is not the perfect condition under which the influx of higher awareness occurs.

Ajna chakra and the pineal gland

To summarize the pineal gland is a material body that seems to be a physical manifestation of the ajna chakra. They are not the same, for the ajna chakra, while including the pineal gland, dives much deeper into the more subtle levels of being. The ajna is the link between the physical level of being and the sahasrara.

The mechanics of external perception

The sense organ that receives sound vibration is the ear. The source of a sound is an external object, perhaps a car horn. The third factor is that which perceives sound - the inner consciousness. Without this inner consciousness nothing can be perceived. Furthermore, from the point of view of consciousness, both the ear and the source of the sound are external. This also applies to smell and the nose, form and the eyes, taste and the tongue and touch and the skin. They are all external to the inner consciousness. This consciousness is the drashta (seer) in the innermost depths and centre of your being. When this consciousness can be separated and dissociated from the external sense organs and objects, then one can begin to explore the subconscious mind. This is the aim of stage 1.

Basic features of ajapa

As a means to become aware of the contents of your subconscious mind, you should periodically stop ajapa and do chidakasha dharana for a short duration. The method of stage 2 is as follows Take a comfortable sitting position. Perform the same preliminary relaxation procedures as described for stage l3. Chant Aum a number of times, say 13 times. After some time, say 5 minutes, leave ajapa and become aware of the space in front of the closed eyes. Watch any images that arise with an attitude of detachment these are the contents of the subconscious mind. Continue this for a few minutes. Then return to the practice of ajapa with mantra and breath awareness.

Yoga nidra as a learning system

How does this process take place The basic method is to practise yoga nidra for ten to fifteen minutes before the class begins. The students are relaxed, attentive and receptive. Facts and figures given by the teacher bypass conscious blocks in the mind and directly penetrate the subconscious mind. All the data is firmly impressed on the mind and retained permanently.

Soparshan Chakra Kriya

Of all the twenty types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts through all darkness. The name, Sodarshan Chakra Kriya, means the Kriya for Perfect Purification of the Chakras. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini energy to give you the necessary vitality and intuition to combat the negative effects of the unchanneled subconscious mind.

Removal of mental problems

You should clearly understand (perhaps it is better to find out for yourself) that the language of the subconscious mind is not words - it is the language of symbols, of psychic symbols. The subconscious mind speaks in symbols, whether it is through dreams or during the practice of meditative techniques such as chidakasha dharana. Subconscious problems are stored, so to say, in the mind in the form of symbols. When one confronts these symbols in a state of relaxed awareness, then they can be removed. The reader should take note that we did not say that the symbols should be confronted in a state of relaxation, for this means sleep to most people, and one's subconscious problems can never be eradicated during sleep. The symbols must be faced in a state of relaxation combined with awareness. You must be fully awake when you confront these psychic manifestations. This is the role of chidakasha dharana.

Kriya Yoga An Introduction

During concentration there is a continuity of consciousness and this condition allows our subconscious forces to rise up. The hidden psychological patterns in the subconscious mind start to manifest. Normally, because of our mental distractions, we are totally unable to contact or express our inner power. During deep periods of concentration we start to understand the deeper aspects of our being. Kriya yoga is more interested in awareness than concentration. What do we mean by awareness By awareness we mean conscious attention of thoughts or of objects, either external or internal, without necessarily being one-pointed. Simultaneously, and this is most important, the word awareness implies that the individual knows that his attention is at a particular place or on a train of thought. The word implies a relationship between the activity of perception and the perceiver. If a person does not know he is perceiving something, then he is not aware. Awareness implies that the individual does...

Sa Ta Na Ma Meditation for Evolutionary Change

Yoga recognizes that if we want to make changes in our lives, we have to change ourselves. Yoga operates from the principle that our inner reality creates our outer reality. We have to alter our vibrational frequency so that we attract at a different level. Our frequency has to match what we want to manifest. And equally important, we have to clear our subconscious programming so it does not sabotage our conscious intent. For in fact, it is the programming in our subconscious mind that creates our reality. Mantras are powerful tools for clearing and restructuring the subconscious mind. SAT NAM and its derivative SA TA NA MA are the two basic mantras taught by Yogi Bhajan to reorient the mind and thus open us up to the possibility of transformational change. SA TA NA MA is so primal that its impact on our psyche is like splitting an atom. The power of his mantra comes from the fact that it rearranges the subconscious mind at the most elementary level. It has the power to break habits...

Meditation Ajapa Japa Stage

The main difference betweenjapa and ajapa is that japa generally functions on the conscious plane ofthe mind, whereas ajapa reaches down into the subconscious plane. At this present moment, while reading this book, you are conscious of the external world and of the surface levels of the mind. But the mind is also functioning at other levels below the level of conscious perception. The subconscious mind is a turmoil of fears, worries, tensions, desires, etc. We generally only experience the reflection or manifestation of these deeper aspects of the mind when they rise to surface perception. Ajapa is a method of consciously perceiving these hidden levels of the mind. The practice

The Root Cause of Tension

But this only touches the surface of the problem of tension and the inability to relax. The root cause lies in the mind. The cause lies with conflicts and fears which are embedded in the subconscious mind and whose nature we are not aware of. All we feel is the tension and emotional upsets that they cause to manifest in our lives. We experience the results, often without knowing the source of the problem. The unhappiness and tension is a certainty, but the reason is an uncertainty.

Mental problems and illness

We could talk about numerous other illnesses, epilepsy, heart problems and ulcers, in the same way, but this is not the purpose of this discussion. We merely want to draw your attention to the importance that the mind has on health and lack of health. With removal of mental problems, incredible changes take place in the body and state of health. Many miraculous cures of all types of so-called incurable diseases can be obtained by relaxing the deeper realms of the subconscious mind, by throwing out or coming to terms with one's inner problems. This has been proved over and over again - psychosomatic diseases miraculously disappear.

The Philosophy of Non Dualism

Dualism supposes that there is a subject-I and an object, the individual self versus the world, man versus God, a thinker versus the thoughts he thinks, and so on. But in the philosophy of non-dualism, these are all only concepts, ideas, or imaginings, which we hold to be real, only because of attention to them as they arise in the waking consciousness. According to the philosophy of non-dualism, as soon as the Self is enquired into, these ideas of a separate self just vanish. The ideas of a conscious mind, subconscious mind, unconscious mind, even superconscious mind to one who has enquired into the Self, are only that, ideas (concepts-images-impressions), having no real existence, apart from attention to them in the waking state. The idea of a waking state, dream state, and deep sleep, even the idea of a fourth state beyond, impartially Witnessing those three, again, to the non-dualist, are only concepts or ideas of the waking mind with its need for a fixated attention, or need to...

Mind And Its Mysteries

Practice of telepathy, thought-reading, hypnotism, mesmerism, distant healing, psychic healing, etc., clearly proves that mind exists and that a higher developed mind can influence and subjugate the lower minds. From the automatic writing and the experiences of a hypnotised person, we can clearly infer the existence of subconscious mind which operates throughout the twenty-four hours. If an idea is planted in the mind, it grows at night through the operation of the subconscious mind. The subconscious mind never takes any rest. It works vigorously throughout the twenty-four hours. Those who know how to manipulate this subconscious mind can turn out tremendous mental work. All geniuses have control over their subconscious mind. You must understand the ways of extracting work from the subconscious mind. Subconscious mind is a wonderful underground mental factory.

Pleasant and unpleasant experiences

You may see frightening monsters, giant spiders and so many other things. There is almost no limit to the types of apparitions that can erupt from the mind. These are the expressions of the hidden negative aspects of the subconscious mind. Problems that were previously unknown will erupt into conscious perception. This too is a necessary part of the cleaning process of the mind. But you should proceed slowly with your practices if the confrontation with these gruesome mental explosions is too intense, then you should reduce or stop your practice for some time. As these subconscious forces arise you should not resist them. Always remember that there is an end to these disturbing influences of the mind. Therefore, tiy to continue your practices don't give up. Let them come and be aware. Let them bubble up without suppres-ion. This is important. Remember the more you experience and exhaust these negative aspects of the mind the better, for the mind will become...

Opening Up to Experiences

(5) We also become aware of how our subconscious fears create our reality. This is why we need meditation and mantras. Mantras penetrate to the subconscious mind and clear the programs that we cannot consciously access. If we could, our naive affirmations would work. How many of us have repeated some form of I attract the perfect partner into my life, and then actually met our Romeo or Juliet Or repeated prosperity affirmations and won the lottery Life is not that simple. Life is a complex, rich and elegant game and hard work. Fortunately if we have the effective tools like Kundalini Yoga and meditation, life can also be fun, rewarding and empowering.

Chitta

The subconscious mind is termed Chitta in Vedanta. Much of your subconscious consists of submerged experiences memories thrown into the background but recoverable. The mental processes are limited to the field or consciousness alone. The field of subconscious mentation is of a much greater extent than that of conscious mentation. Messages when ready, come out like a flash from the subconscious mind or Chitta of the Vedantins. Only ten per cent of mental activities come into the field of consciousness. At least ninety per cent of our mental life is subconsciousness. We sit and try to solve a problem, and fail. We look around, try again and again but fail. Suddenly an idea dawns and leads to the solution of the problem. The subconscious process was at work. Sometimes you go to sleep at night with the thought I must get up very early in the morning to catch a train. This message is taken up by the subconscious mind and it is this subconscious mind that wakes you up unfailingly at the...

The instructor

Makes a deep impression on your subconscious mind. You should slowly become receptive to the sound of one voice so that your mind flows spontaneously with the given instructions without resistance. Of course no harm will occur if you change your teacher, or take lessons from different people, but one teacher is certainly best for serious practise of yoga nidra.

The process

As you begin to perceive deeper parts of the subconscious mind you may see visions - they may be beautiful or they may be grotesque and frightening. These are the more subtle forms of thoughts. Let them arise without suppression. Merely observe them without like or dislike. These visions must also be exhausted for they too are part of the veil of the subconscious mind.

Regularity

It is only by regular daily practice that you will reap the fruits of kriya yoga. You should make the resolve penetrate the deeper layers of the subconscious mind by repeating it with intensity, feeling and sincerity. If the resolve is planted in the subconscious, then it will manifest itself by making the body follow the dictates of the resolve. That is, your body and mind will wake up at a fixed time ever)' morning and you will persevere with the practice.

Why Enter The Phase

Whatever the nature of the phase - a state of mind, or perhaps an external experience - this is the sole opportunity to visit any part of the world or universe see people who are out-of-reach in real life, including relatives, the deceased, celebrities, and various creatures communicate with the enormous resources of the subconscious mind and obtain information from it realize desires that are unattainable in real life model artistic productions influence physiology, and more. These are not dull experiences. They are eminently personal and real.

Selfanalysis

Daily self-analysis or self-examination is an indispensable requisite. Then alone can you remove your defects and can grow rapidly in spirituality. A gardener watches the young plants very carefully. He removes the weeds daily. He puts a strong fence around them. He waters them at the proper time. Then alone they grow beautifully and yield fruits quickly. Even so, you should find out your defects through daily introspection and self-analysis and then eradicate them through suitable methods. If one method fails, you must adopt a combined method. If prayer fails, you should take recourse to Satsanga or association with the wise, Pranayama, meditation, dietetic regulation, enquiry, etc. You should destroy not only big waves of pride, hypocrisy, lust, anger, etc., that manifest on the surface of the conscious mind, but also their subtle impressions which lurk in the corners of the subconscious mind. Then only are you perfectly safe.

Utility

Firstly, it increases one's resistance to external disturbances. Then it allows subconscious thoughts and pent-up emotions to slowly bubble up to conscious perception. One directly confronts the contents of the subconscious mind long forgotten memories, fears, hatreds and so forth. Thoughts and feelings that have been hidden for years come to the surface and are exhausted. Gradually the mind is harmonized over a period of time. The mind becomes progressively tranquil and one-pointed.

Episode Technique

To determine whether an object is able to give accurate information, a control question should be asked a question that the subconscious mind cannot know the answer to. For example, a practitioner might ask a found object Where can I buy the winning lottery ticket for the Mega Ball jackpot If the object starts answering such questions seriously, going into great detail, then the object should be created anew since its properties allow the possibility that it will lie. A proper object will remain silent or say that it does not know the answer to the control question.

Siddhis

A maid servant (a Jew) who was attending on a Hebrew Priest used to hear the Hebrew verses during her service. She suddenly developed a double-personality when she was sick in the hospital and repeated Hebrew verses. She did not know the Hebrew language. All the Samskaras (of hearing from the priest) were in the subconscious mind, and she repeated the verses. No Samskaras are lost. They are indelibly recorded in the gramophonic machine of Chitta.

Selfacceptance

But next time you are angry try to be aware and witness your anger. Don't suppress anger, for this will only accumulate in your subconscious mind and eventually manifest as mental or physical illness. Don't be afraid to express your emotions, but at the same time maintain awareness of them. This applies to all emotions, not only anger. Of course, it is not always socially convenient to express these emotions (perhaps against one's employer), but as one progressively cleans out the mind through yoga, the emotions become more positive and cause less friction with others. There will be no nee d to suppress emotions under any circumstances for they will cease to exist in a negative sense.

The master plan

They close their eyes, manage to forget the outside world, but immediately become overwhelmed by subconscious thoughts and psychic visions. This is not a bad thing in the early stages of yoga practice. In fact it is necessary since it helps to exhaust negative disturbing sam-skaras from the subconscious mind. But eventually one must prevent awareness becoming abducted by both the events of the outside world and the processes of the inner psychic and mental realms. That is, one must

Can You Breathe

An integral part of Hatha Yoga and other forms of yoga is pranayama, or breath control. In fact, the manipulation of breath to control the physical manifestation of prana in the body is Hatha Yoga's realm. People in all cultures have learned to manipulate prana, either consciously or unconsciously. Faith healers, hypnotists, prophets, shamans, and spiritualists may use prana, although they may use another name for it. Yogis learn to use prana purposefully to push the mind to a higher state of consciousness. Speech can be charged with prana, which is why some people captivate us when they talk.

Infinite Experiences

The practice of Kundalini yoga will open you up to lots of new experiences. You may feel tingling in your body. You may have experiences related to cleansing of your physical body and subconscious mind. Your awareness will expand and you will be aware of more thoughts, insights, feelings and sensations. (3) releasing of old programs and clearing of the subconscious mind,

Sankalpa

The sankalpa takes the form of a short mental statement which is impressed on the subconscious mind during yoga nidra. It is a method of changing one's lifestyle, achieving ambitions and of removing negative blocks and mental conflicts. During the practice of yoga nidra the mind is very receptive and sensitive to autosuggestion in the form of sankalpa. It is possible to plant the seed of sankalpa deep in tbe subconscious mind. Once planted the sankalpa gathers together the vast forces of the mind in order to bring about its fruition. At first the sankalpa is merely a conscious resolve, but eventually it becomes a very powerful subconscious force. This deeper force will eventually manifest itself again at a conscious level and bring about changes in your personality and in your life.

Choice of sankalpa

Don't choose vague sankalpas such as I will become free from all evil traits or I will try to develop positive, virtuous qualities and so forth. These are vague and meaningless. They will not penetrate the subconscious mind and will certainly not bring changes in your life.

Autosuggestion

As we have already pointed out, the real problem lies buried deep in the recesses of the subconscious mind. In the case of fear of the dark, you may have had an unfortunate experience when you were very young. Perhaps you were locked in a small, dark cupboard when you were three years old. Whatever the cause of your phobia it lies in your mind. The best way to remove the phobia is to find the root and exhaust it through meditational practices. Of this there is no doubt. But autosuggestion is a useful and effective aid in initially overcoming the problem and should be used as much as possible. By injecting a new attitude into the mind concerning the object of fear, the old negative, crippling attitude is neutralized and rendered ineffective, inactive and powerless.

Asanas Benefits

To do asanas correctly, there must be awareness. This leads to relaxation of the subconscious mind and the eventual purging of mental conflicts etc. The mind is also acted on through the physical body. The physical practice induces harmonious flows of nerve energy, breathing, heartbeat and so forth. These in turn help to harmonize the pranic flows within the pranic body, which in turn helps to calm the mind.

Disidentification

Sive movement towards harmony, both in the internal and external worlds. Internal problems must be progressively erased from the subconscious mind. Any higher experiences will hasten this process until one wipes the accumulated 'dust' of past conditioning and impediments from the mind. Then you will know what Christ meant when he talked about 'the peace that passeth understanding'.

Desensitization

The real cause of this fear lies, of course, in the subconscious mind and will no doubt be eventually thrown out by meditational techniques. But there is a more direct method of neutralizing conscious fears, which is very simple and yet very effective. It is called desensitization. The method is as follows first of all, you must relax yourself as much as possible. This can be achieved by practising your normal daily yoga program, or by practising a meditational technique or shav-asana for some time.

Summary

Dualism supposes that there is a subject-' and an object, the individual self versus the world, man versus God, a thinker versus the thoughts he thinks, and so on. But in the philosophy of non-dualism, these are all only concepts, ideas, or imaginings, which we hold to be real, only because of attention to them as they arise in the waking consciousness. According to the philosophy of non-dualism, as soon as the Self is enquired into, these ideas of a separate self just vanish. The ideas of a conscious mind, subconscious mind, unconscious mind, even superconscious mind to one who has enquired into the Self, are only that, ideas (concepts-images-impressions), having no real existence, apart from attention to them in the waking state. The idea of a waking state, dream state, and deep sleep, even the idea of a fourth state beyond, impartially Witnessing those three, again, to the non-dualist, are only concepts or ideas of the waking mind with its need for a fixated attention, or need to...

Subconsciousing

We have taken the liberty of bestowing a new title upon this phase of mentation--we have thought it well to call it Sub-consciousing. The word Sub, of course means under below and the word Consciousing is a favorite term employed by Prof. Elmer Gates, and means receiving impressions from the mind. In a general way, Sub-consciousing, as used in this lesson, may be understood to mean using the subconscious mind, under orders of the conscious mind. But you will notice in nearly all the cases mentioned, that those who related instances of the help of the sub-conscious mind had merely stumbled upon the fact that there was a part of the mind below consciousness that could and would work out problems for one, if it could somehow be set in operation. And these people trusted to luck to start that part of the mind in operation. Or rather, they would saturate their conscious mind with a mass of material, like stuffing the stomach with food, and then bid the subconscious mind assort, separate,...

Rationale

Actually the continual bubbling of the thought processes is positive, especially when they come from the deeper realms of the subconscious mind. These are your inner problems. By watching them you will remove them. But the thoughts that most people become lost in during meditative practices tend to be very superficial thoughts. These have to be gradually wiped away, through japa, so that one can see deeper. So japa initially acts to systematically wean away one's attention from these superficial thoughts, which are merely a distraction.

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