Kechari Mudra to achieve peace of mind and to calm down thoughts and intellectual activities of your mind

Kechari Mudra

Kechari Mudra is an old technique from Hatha Yoga to achieve piece of mind and to facilitate a state of silent and deep meditation. Talabya Kriya is the preparatory exercise to achieve a perfect Kechari Mudra. If kechari Mudra is learned - it always should be taught directly by a guru and practiced under the direct supervision of a physical guru The first graphic shows the energy flowing into mental body through vishuddha chakra, into speech through your tongue and also into intellectual mind....

Silent Meditation with OM in Kutashta

Mantras And Glands

The following graphic shows you a silent and powerful meditation. All attention is focused in kutashta - with OM in kutashta as needed to keep all attention and awareness centered in kutashta. You may repeat the mantram OM every few seconds - up to 6 - 10 times per minute approximately. As soon as peace and quietness is attained, you may then proceed in full silence. Your inner attitude is to be fully open for God in Love and devotion. Just Love in mind - Love for all mankind - Love for all....