Selecting your method

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There are two basic methods of meditation practiced:

• With your mind completely empty - concentrating on emptiness

• With your full concentration on a particular object

Before we shall have a more in depth look into meditation and understand the above two different principles applied in meditation, there are a few other questions to be answered:

• What is meditation

• Why do people meditate

• What do people expect from meditation

• What is the purpose of meditation in spiritual traditions

• How can we achieve this goal

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