Selecting your method

There are two basic methods of meditation practiced:

• With your mind completely empty - concentrating on emptiness

• With your full concentration on a particular object

Before we shall have a more in depth look into meditation and understand the above two different principles applied in meditation, there are a few other questions to be answered:

• What is meditation

• Why do people meditate

• What do people expect from meditation

• What is the purpose of meditation in spiritual traditions

• How can we achieve this goal

Secrets Of Becoming A Meditating Expert

Secrets Of Becoming A Meditating Expert

Discover the Secrets of Meditating Like an Expert In Just 7 Days Or Less And, Start Enjoying More Happiness, Peace, and Better Health, Right Now. Now, you too can learn to go deeper, and enjoy all the benefits of meditation, even if you have never tried to meditate ever before.

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