What is meditation

An extended and continuous concentration on a single object, with this object being the only thought in your mind, may be a good definition of meditation. If you can practice this for more than 5 minutes with one single object in your mind and ALL your concentration being directed continuously on that particular object, then you may have reached a good beginners level of meditation-practice. How easy or how difficult it can become to accomplish this, depends on the object you concentrate on. If you keep God in your mind it shall become quite easy, as God is Love, peace, harmony, tranquility, health and all the powerful positive aspects you may imagine.

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