What is meditation

An extended and continuous concentration on a single object, with this object being the only thought in your mind, may be a good definition of meditation. If you can practice this for more than 5 minutes with one single object in your mind and ALL your concentration being directed continuously on that particular object, then you may have reached a good beginners level of meditation-practice. How easy or how difficult it can become to accomplish this, depends on the object you concentrate on. If you keep God in your mind it shall become quite easy, as God is Love, peace, harmony, tranquility, health and all the powerful positive aspects you may imagine.

The Health Zen

The Health Zen

There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.

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