Advice for beginners

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Getting Powerful Shapely Glutes

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Beginners may find it difficult to sit on their feet without the support of the arms. A good method for loosening up the legs is to support your body weight with your arms and then slowly lower your buttocks towards the feet. Bear the discomfort for a second or so and then take support of your arms again to release the tension. Then again lower your buttocks and repeat the procedure. With practice you will find that the tension disappears and eventually you will be able to sit on the feet for


1 Book I, Lesson 1, Topic 3 Book I, Lesson 7, Topic 2

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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