Alternative route of the arohan psychic passage

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There is also another pathway for the arohan psychic passage that has been taught by tradition throughout the ages. On the ascent, the awareness is taken from vishuddhi kshe-tram to the lalana chakra in the palate, then to the nose tip, then to bhrumadhya14, then follows the curvature of the skull through sahasrara at the crown to bindu at the back of the head. This method is perfectly valid and also follows a natural flow or circuit of subtle prana. If you already practise kriya yoga and use this psychic passage in your kriyas then you should continue to do so. If you are now learning kriya yoga through this book then you can experiment with both passages and find the one you like the best. However, in this course we will generally refer to the arohan passage as connecting the vishuddhi kshetram

Notes

1 Book III, Lesson 25, Topic 5

2 For further details on ida and pingala refer to The Balance of Life: Part 1 - Book II, Lesson 22, Topic 1; Part 2 - Book II, Lesson 23, Topic 1

3 Book II, Lesson 23, Topic 2

4 Refer to Topic 3 of this lesson for details on diet Sirshasana: Part 1 - Book II, Lesson 21, Topic 4; Part 2 - Book II, Lesson 22, Topic 3

6 Book II, Lesson 16, Topic 2

7 Book I, Lesson 6, Topic 5

8 Manipura - Book II, Lesson 21, Topic 3; Vishuddhi - Book II, Lesson 23, Topic 3; Ajna -Book II, Lesson 24, Topic 2

9 Refer to Topic 5 of this lesson Book III, Lesson 26, Topic 1

11 Book I, Lesson 7, Topic 2

12 Book I, Lesson 2, Topic 5

13 Book I, Lesson 1, Topic 3 14Book II, Lesson 24, Topic 2 15 Book III, Lesson 26, Topic 3

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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