Asanas Practice

In this topic we will discuss two backward bending asanas - setu asana and chakrasana. These two asanas give similar benefits; therefore it is not necessary to do both of them. Those who are able should practise the more difficult chakrasana; those who cannot do chakrasana can practise setu asana instead.

SETU ASANA (BRIDGE POSE)

The Sanskrit word setu means 'bridge'. Therefore, in English this asana can be called 'bridge pose".

bsy ©
Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

Get My Free Ebook


Post a comment