Asanas Practice

In this topic we will discuss two backward bending asanas - setu asana and chakrasana. These two asanas give similar benefits; therefore it is not necessary to do both of them. Those who are able should practise the more difficult chakrasana; those who cannot do chakrasana can practise setu asana instead.

SETU ASANA (BRIDGE POSE)

The Sanskrit word setu means 'bridge'. Therefore, in English this asana can be called 'bridge pose".

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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