Asanas Practice

In this topic we will discuss two backward bending asanas - setu asana and chakrasana. These two asanas give similar benefits; therefore it is not necessary to do both of them. Those who are able should practise the more difficult chakrasana; those who cannot do chakrasana can practise setu asana instead.

SETU ASANA (BRIDGE POSE)

The Sanskrit word setu means 'bridge'. Therefore, in English this asana can be called 'bridge pose".

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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