Attitude and effortlessness

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While doing the kriya yoga practices one should have the attitude of trying, but without trying, doing without doing. This is not easy, but this attitude will bring the greatest results. One must not be too attached to the method, yet one must take care that the kriyas are done correctly.

Kriya yoga should be done for the joy of doing the kriyas; if it becomes too much of a burden and a chore, then it is difficult to practise and obtain the best results. Try to integrate the kriya practices into your daily life like other daily activities. They should become a habit. A person takes breakfast without effort or strain. Few people eat their breakfast grudgingly or unwillingly; they eat with hunger and enthusiasm. Practice of kriya yoga should be the same. You should look forward to the daily practice program. At times this will be difficult, especially when there are many problems in the mind, but this is the ideal attitude - enthusiasm and joy in your practice.

If you can adopt the attitude of purpose -lessness through purpose and effortlessness through effort, then you are on the right track. Try not to have the strong feeling of being the doer. Let the kriyas 'happen' through your mandala being.

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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