Awareness and duration

One should be aware of breathing and movement throughout the practice. Make sure that the breath is synchronized with the movement as this helps to obtain the best possible benefits from the asana. Be aware also of the back and its relaxation, particularly the lower back. In the final pose be aware of the flexion of the lower back.

Three minutes is a reasonable time to spend performing this asana whether you stay in the final pose or whether you repeat the movement several times. However, you can use your discretion in choosing a suitable duration of practice.

Yoga Fire

Yoga Fire

Get All The Support And Guidance You Need To Be A Success At Getting In Shape With Yoga. This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Burn Calories With The Best Yoga Techniques Today.

Get My Free Ebook


Post a comment