Awareness and duration

This practice gives maximum benefits if your attention is totally involved in the practice. If you do shavasana without enthusiasm then it will not give the required results. A little mental effort is necessary, but without mental strain.

The duration of the practice should suit the time that is available; the longer the better. For normal purposes five or ten minutes is sufficient. Naukasana takes between three and four minutes, so in combination they take little ume, especially in relation to the vast benefits that they can give.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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