Awareness and duration

This practice gives maximum benefits if your attention is totally involved in the practice. If you do shavasana without enthusiasm then it will not give the required results. A little mental effort is necessary, but without mental strain.

The duration of the practice should suit the time that is available; the longer the better. For normal purposes five or ten minutes is sufficient. Naukasana takes between three and four minutes, so in combination they take little ume, especially in relation to the vast benefits that they can give.

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Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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