This is an especially good asana for those who have a particularly stiff back. It is a good preparation for bhujangasana which requires more flexibility of the back. The benefits are the same as for bhujangasana though on a lesser scale2'.


This asana is very similar to the sphinx asana. It is an asana that many people do naturally. We think it is worthwhile mentioning because it is so beneficial for those who suffer from slipped discs or other spinal disorders, as well as asthma and other lung ailments.

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