Dhanur-akarshan-asana Posture Archer Benefits

Gomukhasana is an excellent asana for inducing relaxation. If you feel tired, tense or worried then we strongly suggest that you practise gomukhasana for at least ten minutes. It helps to greatly ease away tension. For this reason, it has been found very useful for helping to relieve ailments such as diabetes, high blood pressure and sexual malfunctions. Gomukhasana directly helps to remove stiffness in the spine, neck and shoulders. It also develops the chest and improves breathing.

DHANURAKARSHANASANA (ARCHER'S POSE)

The word dhanu means 'bow' and akarshana means to draw' or 'to pull back'. Therefore, in English this asana can be translated as 'the pose of drawing the bow'. Dhanurakarshan-asana emulates an archer pulling back an arrow in a bow immediately before shooting towards the chosen target.

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