Benefits

Vyaghrasana flexes and loosens the entire spine by bending it alternately in both directions - backwards and forwards. It thereby tones the associated spinal nerves.

As we have already indicated, it also massages the lower organs of the body concerned with digestion, elimination and reproduction. It loosens up the legs and generally prepares the body for normal functioning, especially after sleep.

Women who suffer from sexual ailments like leucorrhoea should do this asana on a regular basis. It is very helpful, especially when supplemented by other asanas, in rectifying this type of problem. Women who have just completed childbirth should also do this asana to bring about normality and firmness in the relevant areas. Sufferers of sciatica have obtained some relief from the asana, but one should be careful.

Notes

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